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At Generation 3 Fitness, we don't believe in "one size fits all" programs. We know that each person's fitness journey & health goals are different and unique to them. That's why we created the Try Training starter package. With our Try Training option, our certified personal trainers will work with you to develop customized fitness plans that will help you achieve long-term results

Your Try Training package includes two sessions with a trainer. During your initial session, we will interview you to learn more about your fitness goals and medical history. We will then move on to our assessment workout: a 10-minute workout designed to gauge your physical abilities. From there, we will schedule a second workout and discuss the best training options for your overall goals.


Sign up for your free Generation 3 Fitness account by completing the form below.


Click the link below to purchase your Generation 3 Fitness Try Training starter package. A Generation 3 Fitness team member will then contact you to schedule your Try Training appointment. In the meantime, you can prepare for your Try Training session by downloading our guide here.


It's time for your first Try Training appointment! Come to the Generation 3 Fitness studio to meet with one of our certified personal trainers. During this initial session, we will get to know a little more about your fitness journey, medical history and health goals. We will also conduct a 10-minute assessment workout. This is designed to assess your physical abilities so we can determine the best fitness program for your needs, comfort level and abilities.


It's time to get fit! Now that we understand your goals and abilities, we will discuss which Generation 3 Fitness training option is the best fit for you: whether that's a fully customized one-on-one personal training package, a semi-personal training package that allows you to workout at your own pace or a large-group training package for those seeking a challenge.

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