MONDAY 

Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

G3 Spin | 6:30 PM - 7:15 PM

Instructor: Kelli 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

Flat & Stacked | 6:30 PM - 7:30 PM

Instructor: Jasmine 

Attention ladies: if you're looking to gain definition in your glutes and lose stubborn fat in your gut, our Flat & Stacked class is for you! Come sweat it out with Team G3!

 

 TUESDAY 

Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Leg Day HIIT Training | 5:30 PM - 6:15 PM

Instructor: Jenae

Every Tuesday, Thursday and Saturday, we crank up the intensity with our G3 HIIT training. Tuesdays are leg days, Thursdays are cardio mixed with upper body + core, and Saturdays are all about full body + cardio. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge? 

Kangoo | 5:30 PM - 6:15 PM

Instructor: Kelli 

​​Grab your Kangoo boots and get ready to sweat! G3 Kangoo is sure to burn some calories and keep you in your target fat burn zone. We promise you'll have a blast!

G3 Spin | 6:30 PM - 7:30 PM

Instructor: Rachel 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

 

 WEDNESDAY 

Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

Flat & Stacked | 6:30 PM - 7:30 PM

Instructor: Jasmine 

Attention ladies: if you're looking to gain definition in your glutes and lose stubborn fat in your gut, our Flat & Stacked class is for you.

G3 Step | 6:30 PM - 7:30 PM

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

 

 THURSDAY 

Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Upper Body HIIT Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Every Tuesday, Thursday and Saturday, we crank up the intensity with our G3 HIIT training. Tuesdays are leg days, Thursdays are cardio mixed with upper body + core, and Saturdays are all about full body + cardio. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge? 

G3 Spin | 6:30 PM - 7:15 PM

Instructor: DJ Quinn 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

 

 FRIDAY 

G3 Spin | 6:30 AM - 7:30 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

Cardio Burn | 5:30 PM - 6:15 PM

Instructor: Shanequa 

Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy with this intense cardio burn class. 

 

 SATURDAY 

G3 Spin | 7:00 AM - 8:00 AM

Instructor: Rachel 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

Wake & Bake | 7:00 AM - 8:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Spin | 8:00 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

Core & More | 8:00 AM - 8:45 AM

Instructor: Bridgette

A strong core is the foundation for a strong body. So our Core & More class is designed to work every muscle in your core, including your abs, obliques and more! Come build the body of your dreams with Team G3!

G3 Full Body HIIT | 9:15 AM - 10:00 AM

Instructor: Art

Every Tuesday, Thursday and Saturday, we crank up the intensity with our G3 HIIT training. Tuesdays are leg days, Thursdays are cardio mixed with upper body + core, and Saturdays are all about full body + cardio. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge? 

G3 Step | 9:30 AM - 10:30 AM

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

G3 Xtreme Boxing | 10:30 AM - 11:15 AM

Instructor: Art 

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 

 SUNDAY 

G3 Spin | 9:00 AM - 9:45 AM

Instructor: Art 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

G3 X Training Bootcamp | 10:30 AM - 11:30 AM

Instructor: Reggie 

G3 Cross Training Bootcamp is the perfect way to get your week started. This is where the skills taught in CrossFit meet the intense calorie burn of bootcamp. Need we say more?

Yoga | 11:45 AM - 12:45 PM

Instructor: Tiffanie 

The perfect way to unwind at the end of the week. The Generation 3 Fitness yoga class is designed to strengthen your core, improve your flexibility and release tension in the body.

Line Dancing | 1:00 PM - 2:30 PM

Instructor: LaDawna 

Our line dancing class is unlike any dance workout you’ve ever done. We’ll teach you moves that will get your body moving, heart pumping and calories burning. You’ll have so much fun that you’ll forget it’s a cardio workout!

CONTACT US

VISIT US

G3 Fitness: (314) 643-6331

G3 Sculpt: (314) 403-0234

generation3fitness@gmail.com

5900 N. Lindbergh Blvd.

Hazelwood, MO 63042

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