top of page

 MONDAY 

Mike Orr.jpg
G3 Spin | 6:15 AM - 7:15 AM

Instructor: Mike

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

G3 flex_edited.jpg
Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

Spin with Kelli_edited_edited_edited.jpg
G3 Spin | 6:30 PM - 7:30 PM

Instructor: Kelli 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

G3 Xtreme Boxing_edited.jpg
G3 Xtreme Boxing | 6:45 PM - 7:30 PM

Instructor: Jamal 

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 TUESDAY 

Wake and Bake_edited.jpg
Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Super Woman Group training_edited.jpg
Super Woman Group Training | 5:30 PM - 6:15 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

G3 Kangoo_edited.jpg
Kangoo | 6:00 PM - 6:45 PM

Instructor: Kelli 

​​Grab your Kangoo boots and get ready to sweat! G3 Kangoo is sure to burn some calories and keep you in your target fat burn zone. We promise you'll have a blast!

G3_Yoga.jpg
Yoga | 6:45 PM - 7:45 PM

Instructor: Tiffanie 

The perfect way to unwind during your week. The Generation 3 Fitness yoga class is designed to strengthen your core, improve your flexibility and release tension in the body.

 WEDNESDAY 

Wake and Bake_edited.jpg
Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dom

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

Kevin Starks.jpg
G3 Spin | 6:15 AM - 7:15 AM

Instructor: Kevin

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

G3 flex_edited.jpg
Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

G3 step_edited.jpg
G3 Bandz Camp or Beginner's Step | 5:30 PM - 6:30 PM

Instructor: Kelli or Brooke

Every week, we alternate between G3 Bandz Camp and Beginner's Step. Call to confirm schedule: (314) 643-6331.

 THURSDAY 

G3 Super Woman Group training_edited.jpg
Super Woman Group Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

G3_Trampoline.jpg
Trampoline Fitness | 6:00 PM - 6:45 PM

Instructor: Brooke, Kelli or Shanequa

Get ready to sweat, bounce and have fun with our trampoline workout class. 

 FRIDAY 

Liz Beeks.jpg
G3 Spin | 6:15 AM - 7:15 AM

Instructor: Liz

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

_edited.jpg
Cardio Burn | 5:30 PM - 6:15 PM

Instructor: Shanequa 

Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy with this intense cardio burn class. 

 SATURDAY 

G3 Spin_edited.jpg
G3 Spin | 8:00 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

G3 step_edited.jpg
G3 Step | 9:30 AM - 10:30 AM

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

G3 Xtreme Boxing_edited.jpg
G3 Xtreme Boxing | 10:30 AM - 11:30 AM

Instructor: Jamal

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 SUNDAY 

G3_Spin.jpg
G3 Spin | 9:00 AM - 9:45 AM

Instructor: Art 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

bottom of page