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 MONDAY 

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G3 Spin | 6:15 AM - 7:15 AM

Instructor: Mike

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

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Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

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G3 Spin | 6:30 PM - 7:30 PM

Instructor: Kelli 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

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G3 Xtreme Boxing | 6:45 PM - 7:30 PM

Instructor: Jamal 

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 TUESDAY 

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Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

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Super Woman Group Training | 5:30 PM - 6:15 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

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Kangoo | 6:00 PM - 6:45 PM

Instructor: Kelli 

​​Grab your Kangoo boots and get ready to sweat! G3 Kangoo is sure to burn some calories and keep you in your target fat burn zone. We promise you'll have a blast!

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Yoga | 6:45 PM - 7:45 PM

Instructor: Tiffanie 

The perfect way to unwind during your week. The Generation 3 Fitness yoga class is designed to strengthen your core, improve your flexibility and release tension in the body.

 WEDNESDAY 

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Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dom

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

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G3 Spin | 6:15 AM - 7:15 AM

Instructor: Kevin

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

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G3 Bandz Camp or Beginner's Step | 5:30 PM - 6:30 PM

Instructor: Kelli or Brooke

Every week, we alternate between G3 Bandz Camp and Beginner's Step. Call to confirm schedule: (314) 643-6331.​​

 THURSDAY 

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Super Woman Group Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

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Trampoline Fitness | 6:00 PM - 6:45 PM

Instructor: Brooke, Kelli or Shanequa

Get ready to sweat, bounce and have fun with our trampoline workout class. 

 FRIDAY 

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G3 Spin | 6:15 AM - 7:15 AM

Instructor: Liz

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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Cardio Burn | 5:30 PM - 6:15 PM

Instructor: Shanequa 

Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy with this intense cardio burn class. 

 SATURDAY 

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G3 Spin | 8:00 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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G3 Step | 9:30 AM - 10:30 AM

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

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G3 Xtreme Boxing | 10:30 AM - 11:30 AM

Instructor: Jamal

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 SUNDAY 

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G3 Spin | 9:00 AM - 9:45 AM

Instructor: Art 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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