MONDAY
Full Body Flex | 5:30 PM - 6:30 PM
Instructor: Art
Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel!
G3 Spin | 6:30 PM - 7:30 PM
Instructor: Kelli
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.
G3 Xtreme Boxing | 6:45 PM - 7:30 PM
Instructor: Jamal
Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!
TUESDAY
Wake & Bake | 5:00 AM - 6:00 AM
Instructor: Dominic
Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!
G3 Super Woman Group Training | 5:30 PM - 6:30 PM
Instructor: Jenae
Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?
Kangoo | 6:00 PM - 6:45 PM
Instructor: Kelli
Grab your Kangoo boots and get ready to sweat! G3 Kangoo is sure to burn some calories and keep you in your target fat burn zone. We promise you'll have a blast!
G3 Spin | 7:00 PM - 7:45 PM
Instructor: Rachel
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.
WEDNESDAY
Wake & Bake | 5:00 AM - 6:00 AM
Instructor: Dom
Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!
G3 Spin | 6:15 AM - 7:15 AM
Instructor: Mike O.
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.
Full Body Flex | 5:30 PM - 6:30 PM
Instructor: Art
Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel!
G3 Step | 6:30 PM - 7:30 PM
Instructor: Kelli
Come prepared to sweat and step to today's hip-hop hits!
Yoga | 6:45 PM - 7:30 PM
Instructor: Tiffanie
The perfect way to unwind during your week. The Generation 3 Fitness yoga class is designed to strengthen your core, improve your flexibility and release tension in the body.
THURSDAY
Wake & Bake | 5:00 AM - 6:00 AM
Instructor: Dominic
Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!
G3 Super Woman Group Training | 5:30 PM - 6:30 PM
Instructor: Jenae
Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?
Xtreme Cardio + Core | 6:45 PM - 7:30 PM
Instructor: Mike A.
The best way to train abs is while burning fat and getting your heart rate up. Come and get your sweat on!
FRIDAY
G3 Spin | 6:15 AM - 7:15 AM
Instructor: Brooke
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.
Cardio Burn | 5:30 PM - 6:15 PM
Instructor: Shanequa
Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy with this intense cardio burn class.
SATURDAY
Wake & Bake | 7:00 AM - 8:00 AM
Instructor: Dominic
Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!
G3 Spin | 8:00 AM - 9:00 AM
Instructor: Brooke
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.
G3 Step | 9:30 AM - 10:30 AM
Instructor: Kelli
Come prepared to sweat and step to today's hip-hop hits!
G3 Xtreme Boxing | 10:30 AM - 11:15 AM
Instructor: Art
Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!
Youth Athletic Training | 12:00 PM - 1:30 PM
Instructor: Jamal
No matter your age, everyone can train at Generation 3 Fitness. Our youth athletic class offers strength and condition training for athletes from ages 10-24.
SUNDAY
G3 Spin | 9:00 AM - 9:45 AM
Instructor: Art
Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.