top of page

 MONDAY 

G3 flex_edited.jpg
G3X Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

Spin with Kelli.jpg
G3 Spin | 6:30 PM - 7:30 PM

Instructor: Kelli

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

Yoga.jpg
Yoga | 6:45 PM - 7:45 PM

Instructor: Tiffani

Experience the perfect blend of relaxation and strength at Generation 3 Fitness. Stretch, bend and breathe your way to a calmer, stronger you! Available every other Monday (next class: August 12th).​

 TUESDAY 

Wake and Bake_edited.jpg
G3X Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Super Woman Group training_edited.jpg
G3X Super Woman Group Training | 5:30 PM - 6:15 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

G3 Kangoo_edited.jpg
Kangoo or Trampoline Fitness | 6:30 PM - 7:30 PM

Instructor: Brooke, Kelli or Shanequa

Get ready to sweat, bounce and have fun! Every week, we alternate our popular Kangoo and Trampoline Fitness classes to help you burn calories and keep you in your target fat-burn zone. We promise you'll have a blast!​

G3 Cardio Boxing.jpg
Cardio Boxing | 6:45 PM - 7:30 PM

Instructor: DeJuan

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 WEDNESDAY 

Kevin Starks.jpg
G3 Spin | 6:15 AM - 7:15 AM

Instructor: Kevin

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

G3 flex_edited.jpg
Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

Derrick_G3 Fitness.jpg
G3 Spin | 6:30 PM - 7:30 PM

Instructor: Derrick

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

 THURSDAY 

Wake and Bake_edited.jpg
G3X Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Super Woman Group training_edited.jpg
G3X Super Woman Group Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

G3 step.jpg
G3 Step | 6:30 PM - 7:30 PM

Instructor: Kelli

Come prepared to sweat and step to today's hip-hop hits!

 FRIDAY 

Liz Beeks.jpg
G3 Spin | 6:15 AM - 7:15 AM

Instructor: Liz

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

 SATURDAY 

G3 Spin_edited.jpg
G3 Spin | 8:00 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

Youth athletic training _edited.jpg
Athletic Training | 9:00 AM - 10:00 AM

Instructor: Jamal 

Are you looking to enhance your child's athletic performance? Our Vertimax-certified trainers will create a personalized conditioning program that will improve overall sports performance, build increased speed, agility, power and explosiveness.

G3 step_edited.jpg
G3 Step | 9:30 AM - 10:30 AM

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

G3 Xtreme Boxing_edited.jpg
Cardio Boxing | 10:30 AM - 11:30 AM

Instructor: Jamal

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 SUNDAY 

G3_Spin.jpg
G3 Spin | 9:00 AM - 9:45 AM

Instructor: Art 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

bottom of page