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 MONDAY 

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G3X Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Dominic

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

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G3 Spin | 6:30 PM - 7:30 PM

Instructor: Brooke

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

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G3 Sculpt & Flow | 6:45 PM - 7:45 PM

Instructor: Tiffani

G3 Sculpt and Flow is the perfect blend of Pilates, yoga and light weight training. If you're looking to improve your flexibility, strength your core and sculpt your body, come join us! We welcome all fitness levels - modifications are always offered. Come for the workout, stay for the vibe.

 TUESDAY 

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G3X Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

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G3 HIIT Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

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Cardio Boxing | 6:45 PM - 7:30 PM

Instructor: DeJuan

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

 WEDNESDAY 

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Spinistry | 6:15 AM - 7:15 AM

Instructor: Kevin

Get ready for a Christian cycling experience like no other!

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Full Body Flex | 5:30 PM - 6:30 PM

Instructor: Art

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

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G3 Spin | 6:30 PM - 7:30 PM

Instructor: Derrick

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

 THURSDAY 

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G3X Wake & Bake | 5:00 AM - 6:00 AM

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

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G3 HIIT Training | 5:30 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

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G3 Cardio Breakdown or Bandz Camp | 6:45 PM - 7:45 PM

Instructor: Liz or Brooke

Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy. Every week, we alternate between Cardio Breakdown and Bandz Camp. Give us a call to confirm which class is this week.

 FRIDAY 

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G3 Spin | 6:15 AM - 7:15 AM

Instructor: Liz

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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Iron Circuit |  5:00 PM - 6:00 PM

Instructor: Art

Come and join us for a full-body combination workout of machines, free weights and cardio. Celebrate "happiest hour" at Generation 3 Fitness!

 SATURDAY 

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G3 Spin | 8:00 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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Athletic Training | 9:00 AM - 10:00 AM

Instructor: Jamal 

Are you looking to enhance your child's athletic performance? Our Vertimax-certified trainers will create a personalized conditioning program that will improve overall sports performance, build increased speed, agility, power and explosiveness.

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G3 Free Burn | 9:30 AM - 10:30 AM

Instructor: Art

Come in and get your BURN ON! Every Saturday morning, we'll post a "workout of the day" at the front desk. Your mission is to get it done in 60 minutes, and the floor trainer will guide you along the way. Are you up for the challenge?​

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Cardio Defend | 9:30 AM - 10:15 AM

Instructor: Ali/DeJuan

We'll mix strength training, martial arts, boxing and kickboxing techniques for a workout you'll never forget! Cardio Defend will help you lose weight, increase flexibility, develop muscle tone, relieve stress and teach you tactical self-defense techniques.

 SUNDAY 

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G3 Spin | 9:00 AM - 9:45 AM

Instructor: Art 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

CONTACT US

VISIT US

G3 Fitness: (314) 643-6331

generation3fitness@gmail.com

5900 N. Lindbergh Blvd.

Hazelwood, MO 63042

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