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MONDAY

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G3X Full Body Flex or HYROX | 5:30 PM - 6:15 PM

Instructor: Art, Liz or Shacona

Be prepared to work every muscle in your body! This is the perfect combination of strength training, cardiovascular challenges, and fun. Every week, we alternate between Full Body Flex and HYROX Functional Training.

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G3 Cycling | 6:30 PM - 7:15 PM

Instructor: Brooke

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

TUESDAY

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Build-A-Back | 5:00 PM - 5:30 PM

Instructor: Shacona

If you're looking to build a defined and toned upper body, this 30-minute back-focused class is exactly what you need. Every month, we will have a different program posted for you to keep your body lean and sculpted.

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G3 HIIT Training | 5:45 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

 WEDNESDAY 

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Spinistry | 6:30 AM - 7:15 AM

Instructor: Kevin

Get ready for a Christian cycling experience like no other!

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Full Body Flex or HYROX | 5:30 PM - 6:15 PM

Instructor: Art, Liz or Shacona

Be prepared to work every muscle in your body! This is the perfect combination of strength training, cardiovascular challenges, and fun. Every week, we alternate between Full Body Flex and HYROX Functional Training.

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G3 Cycling | 6:30 PM - 7:15 PM

Instructor: Derrick

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

 THURSDAY 

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G3 HIIT Training | 5:45 PM - 6:30 PM

Instructor: Jenae

Let's crank up the intensity with G3 HIIT Training. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge?

Generation 3 Fitness Cardio Boxing
G3 Cardio Boxing or Bandz Camp | 6:45 PM - 7:30 PM

Instructor: DeJuan or Brooke

Get ready for a high-energy, heart-pumping workout! You'll be burning calories, strengthening your body and sweating like crazy. Every week, we alternate between Cardio Boxing and Bandz Camp. Give us a call to confirm which class is this week.

 FRIDAY 

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G3 Cycling | 6:30 AM - 7:15 AM

Instructor: Liz

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our spin classes are for you. Spots fill up quickly, so sign up today.

 SATURDAY 

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G3 Cycling | 8:15 AM - 9:00 AM

Instructor: Brooke 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

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HYROX | 9:15 AM - 10:00 AM

Instructor: Liz or Shacona

HYROX is an indoor fitness competition that combines 8 kilometers of running with 8 functional workout stations. It's designed to be a sport for everyone, with different divisions for different fitness levels -- from Open to Pro, Doubles and Relay options.

CONTACT US

VISIT US

G3 Fitness: (314) 643-6331

generation3fitness@gmail.com

5900 N. Lindbergh Blvd.

Hazelwood, MO 63042

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© 2025 Generation 3 Fitness | Designed by Rani PR

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