GROUP TRAINING CLASSES

Wake & Bake

Instructor: Dominic

Wake up and burn those calories with our Wake & Bake training class. This is where weight training meets functional training to give you the ultimate morning workout. Get up and burn with Team G3!

G3 Spin

Instructors: Kelli, Rachel, Quinn, Lauren 

Turn on the disco lights, turn up the music, hop on your bike and let's ride. If you want the perfect combo of cardio and partying, our 60-minute spin classes are for you. Spots fill up quickly, so sign up today.

G3 HIIT Training

Instructors: Jenae, Art

Every Tuesday, Thursday and Saturday, we crank up the intensity with our G3 HIIT training. Tuesdays are leg days, Thursdays are cardio mixed with upper body + core, and Saturdays are all about full body + cardio. We promise this will be the most challenging group training class that you'll ever take. Are you up for the challenge? 

G3 Step

Instructor: Kelli 

Come prepared to sweat and step to today's hip-hop hits!

G3 Xtreme Boxing

Instructor: Art 

Strap on your heart monitor and join the most intense boxing class you've ever experienced. We'll mix boxing training with leg day for a workout you'll never forget!

G3 XFit Bootcamp

Instructor: Reggie 

G3 XFit Bootcamp is the perfect way to get your week started. This is where the skills taught in CrossFit meet the intense calorie burn of bootcamp. Need we say more?

Full Body Flex

Instructor: Melanie

Be prepared to work every muscle in your body with our Full Body Flex class. It's the perfect combination of strength training, cardiovascular challenges, and most of all, fun. We guarantee you'll work up a sweat, so don't forget your towel! 

Flat & Stacked

Instructor: Jasmine 

Attention ladies: if you're looking to gain definition in your glutes and lose stubborn fat in your gut, our Flat & Stacked class is for you.

Your fitness journey starts here.

Generation 3 Fitness

5900 N. Lindbergh Blvd.

Hazelwood, MO 63042

(314) 643-6331

generation3fitness@gmail.com

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